 Happy New Year!! I hope you all enjoyed the holidays and if it was a rough one, may the new year bring healing and peace to you. Right now is often a time for reflection on the experiences and lessons learned from 2023 and also a time for dreaming and setting intentions for 2024. We spend a bit of time in the past and also in the future. Once we have completed these activities, I’d like to propose a way of being present that can be transformational.
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Chrissy C-MI am a student and teacher of Mindfulness. Here you will find my monthly newsletters. They are short missives with some thoughts and ideas to help us live purposeful and happy lives. Thanks for reading. Archives
February 2024
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