Being with Both

Howdy gang,

Welcome to fall! I know most of us would like 60-70 degrees but we will gladly take 80-90 degrees. Isn’t it interesting how our perspective and appreciation shifts. It’s all relative, isn’t it?

As we move in to this season, I am getting better at caching my wonky feelings that come with this time of the year.  To me, the best part of mindfulness and awareness is the moment of notice. That, “OOOOOHHH, that’s where I am” moment. 

I am getting better at riding it out and a little less stuck in it. It’s still not fun but at least I know what’s going on and can let go a little so I may enjoy all the other beautiful parts of this season.

Why do I share this?? 
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