Mindful of Memories

Hello friends,

I hope this email finds you nice and cozy as we experience our first dose of cold weather.

It’s been a perfect day to turn on the oven to make some pumpkin apple cookies. The smell in my house is delicious and brings a smile to my face as I recall the smells of the holidays.

Isn’t it funny how our senses can connect us to a memory? As we move in to the next two months, we may find ourselves in a sensory wonderland. Sights, sounds, tastes, feels and especially smells may take us to a place in our minds that brings smiles to our faces or maybe a frown or even a tear to our eyes. We may notice our moods even shift.

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