Hello friends,
I hope this email finds you nice and cozy as we experience our first dose of cold weather. It’s been a perfect day to turn on the oven to make some pumpkin apple cookies. The smell in my house is delicious and brings a smile to my face as I recall the smells of the holidays. Isn’t it funny how our senses can connect us to a memory? As we move in to the next two months, we may find ourselves in a sensory wonderland. Sights, sounds, tastes, feels and especially smells may take us to a place in our minds that brings smiles to our faces or maybe a frown or even a tear to our eyes. We may notice our moods even shift.
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Chrissy C-MI am a student and teacher of Mindfulness. Here you will find my monthly newsletters. They are short missives with some thoughts and ideas to help us live purposeful and happy lives. Thanks for reading. Archives
February 2024
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