The Gift of Time

Hello friends,

I hope you all had a lovely November filled with the essence of fall. The cooler temperatures, the leaves changing from green to gold, the opportunity for good food and perhaps even a few meet ups with family and friends. December may bring the same plus more.

Sometimes, this time of year is like being in the middle of a race. We are half way there and need to pace ourselves or we will run out of energy. Maybe you are the energizer bunny and have no idea what I am talking about but for many of us, this is when we need our practice more than ever.

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