About Chrissy...
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Since 2000, I have worked to become a better human. Through Yoga, Mindfulness, Gardening & Caregiving, I have been able to create a life I enjoy & teach others how they can do the same.
Intentional living makes for a purposeful life.
Kindness, Joy and Delight are my "go to"' states when I am with others. When I am on my own, it's a practice to make these things my "go to". As humans, when we are left to our own devices, we can drift to the negative & if we are not careful, the stories our minds tell us can slide us in to a stormy sea. Mindfulness is always the answer. Bringing the awareness to the moment. Pausing to what is truly real. Finding gratitude in the small and big things that matter.
Since 2000, I have worked to become a better human. Through Yoga, Mindfulness, Gardening & Caregiving, I have been able to create a life I enjoy & teach others how they can do the same.
Intentional living makes for a purposeful life.
Kindness, Joy and Delight are my "go to"' states when I am with others. When I am on my own, it's a practice to make these things my "go to". As humans, when we are left to our own devices, we can drift to the negative & if we are not careful, the stories our minds tell us can slide us in to a stormy sea. Mindfulness is always the answer. Bringing the awareness to the moment. Pausing to what is truly real. Finding gratitude in the small and big things that matter.
I worked in healthcare for 18 years in clinics and as an administrator, I've practiced Yoga and Mindfulness since 2000 and became an Instructor in 2014, I received my Mindfulness Facilitator Certification through Mastermind in 2021. I was a Public Speaker Volunteer with the Dallas Country Master Gardeners Association for 10 years. My husband and I became North Texas Master Naturalists in 2020. The most significant, life changing experience was being a United States Peace Corps Volunteer for two years from 1996-1998.
I've been married since 1991 and am still deeply in love with my husband. He and I love to travel and see new places together. Being outside is where I want to be. The countryside, mountains, the beach or just wandering around my neighborhood.
I hope our paths cross and if not, I wish you happiness, health, safety and peace.
I've been married since 1991 and am still deeply in love with my husband. He and I love to travel and see new places together. Being outside is where I want to be. The countryside, mountains, the beach or just wandering around my neighborhood.
I hope our paths cross and if not, I wish you happiness, health, safety and peace.
