Chrissy Cortez-Mathis
  • Home
  • Yoga
  • Mindfulness
  • Gardening
  • Caregiving
  • About
  • Contact

Yoga with Chrissy, LLC

Picture
One of my favorite things about Yoga is the way it makes you feel. After an hour of breathing & movement, you may feel relaxed in the mind & energized in the body. Often, you may even have a new perspective on whatever is going on in your life. It can truly be transformative.​

I teach a variety of classes:
* Gentle classes that are great for those wanting to move a little slower.
* Vinyasa Yoga moves with the breath & can create more heat in the body.
* Chair Yoga for those that do not want to get up & down off the floor.
​​
​All of these classes pay attention to alignment & the focus is always to breathe & move to the point of sensation, never to pain.

To see my schedule & learn more about my style click below to visit www.YogawithChrissy.com

Yoga with Chrissy
Powered by Create your own unique website with customizable templates.
  • Home
  • Yoga
  • Mindfulness
  • Gardening
  • Caregiving
  • About
  • Contact