Remembering Goodness

Howdy gang,

I hope your summer has been going well and you have had some opportunities for fun. 

We just got back from a family trip to Bend, Oregon. It was beautiful in so many ways and as is often the case when you bring ten family members together, we had some wrinkles too. Here’s a funny thing about our brains, we are hardwired to dwell on the yucky stuff and bring in judgement. As one of my teachers says, “Good stuff is like teflon and bad stuff is like velcro.” It’s true AND we can consciously make a shift to note this and take time to remember the good moments.

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